It's based on established methodology and NetDoctor's experience of running a smoking cessation programme for the last five years.
- a 90-day programme with a seven day preparation period
- an intensive instant quit programme
if you want to quit today.
Both provide tasks and information via email to guide you through your quit.
We'll also check your progress every week, while daily calculators track
days of life and money saved, and
cigarettes not smoked.